A Few Pointers to Avoid Unwanted Weight Gain | HCG Diet Info

Posted by admin on Aug 23, 2011 in Diet | Comments Off

We all know what causes weight gain; Poor nutrition and a lack of exercise. When put that way, it might sound very simple but the truth is; hundreds of people struggle with weight gain and the frustration that it brings. Of course, there are other triggers for significant gains in weight such as recent childbirth or even the onset of some diseases like diabetes. However, even such can be controlled by simply adjusting one?s lifestyle. The key lies in knowing what factors trigger the piling on of the pounds and avoiding them like the plague. These are some of the lifestyle choices that you should adopt so as to steer away from any unwanted gains in weight.

Avoid soda: A joke is told of how an overweight person will walk up to McDonalds and order large fries, a large burger, and a DIET soda. The diet soda is perhaps inserted into the statement because people have deluded themselves into thinking that the consequences of having an unhealthy lunch can be countermanded by the so-called ?diet soda?. Indeed, this is a fallacy because soda (any type of soda) is packed with empty calories which do nothing productive for your body. In fact studies show that the chances of being obese are increased by a staggering 33% for persons whose soda intake is roughly 1-2 bottles per day.

Drink water: Drink lots and lots of water. Water is the body?s fuel and without it, bodily functions are slowed down and sabotaged. There is a reason that approximately two thirds of the human body is water-based. Weight-loss experts recommend one to drink lots of water for the simple reason that it is vital for the running of bodily processes. With water adequately catered for, the body can refocus its efforts on losing weight. It is also a well-known fact that most of the time that you feel hungry, you are actually thirsty. Drinking water prevents you from eating to satisfy what is actually the body?s response to thirst. A useful tip towards this end is to first drink water whenever you are hungry so as to ensure that you don?t stuff yourself when eating. You will also get full a lot faster.

Be wary of ?low fat? labels: The food and beverage industry has wily marketers who understand that the large majority of their consumers are getting increasingly concerned about the contents of what they eat. Most people want to stave off lifestyle diseases and obesity and thus wish to limit the amount of cholesterol that they take in. In response to this need, most manufacturers are now coining the term ?low fat? into their produce so as to make it appear healthy, when in actual essence; it is just as unhealthy as the original product. The reason for this is that these low fat foods have simple carbohydrates in them which are digested quickly and end up giving the body what we call a ?sugar rush?. The inevitable consequence of sugar rush is that you get hungry almost soon after and you therefore keep eating.

Eat slowly: Studies on weight gain have time and time again, revealed that eating quickly almost always leads one to eat more. Therefore, take time to enjoy and savor the food by eating slowly. 20 minutes is the period of time that it takes for the stomach to signal to the brain that it is sated. Strive to ensure that you have eaten a healthy portion within those 20 minutes. In addition, you will get to appreciate your food more by taking time to enjoy its taste and texture.

Moderate the portions of food you eat: Portion control is a very important factor that must not be overlooked by anyone wishing to control their weight. In restaurants, nowadays, portion sizes have been increased and large plates are used to serve food so as to satisfy consumer demand. The truth of the matter is that people who often choose a large plate to eat food from, have a higher chance of getting overweight than those who don?t. Regardless of the fact that the meal you are about to eat is healthy; ensure that you take into consideration the portion size. In the same vein, ensure you avoid eating food in large bites. According to research on the subject, those who eat in large bites have a 52% higher calorie intake than those who eat in small bites. Evidently, it pays to be a dainty eater.

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Avoid a sedentary lifestyle: Scientifically speaking, weight gain occurs when the amount of calories that you take in is more than the calories that go into energy-consuming activities. Therefore, the lazier you are, the more weight you gain. Be more active in and out of the house by restricting the amount of time watching TV and taking up activities that use up energy. Even housework is an energy-consuming activity. Engage in a sports activity of choice or simply walk more. You will be surprised at how increased activity will have positive physical as well as mental health benefits.

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Avoid eating too late: When it comes to dinner; ensure that you eat as early in the evening as you can. Studies have revealed that those who have a tendency of eating after 8pm are more predisposed to having a higher calorie intake. In addition, they are also likely to log in a much higher BMI than those who have dinner after 8pm. Midnight snacking is also an absolute no-no. More calories are taken in and stored as fat when eating occurs at night.

Finally, ensure that you get enough sleep. Getting too little sleep is a trigger for additional weight gain. Conversely, sleeping too much is a weight-trigger. Ensure, therefore, that you sleep for the recommended amount of hours; not more and not less. The recommended number of hours that you should sleep is between 7 to 9 hours.

Source: http://www.hcg-diet.info/a-few-pointers-to-avoid-unwanted-weight-gain/

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