Health is wealth. This is not a cliche. Recall a time when you were sick; you wanted to do a lot of things but were not able to because you were not feeling well. But what does it mean to be a healthy person? Does it only mean having a strong and healthy body? Health is a state of optimal well-being.
It takes more than the meeting of physical needs; it also takes into account the mental, emotional, and social needs of a person. In this lesson, we will study these needs, how they relate to each other and what it means to be truly healthy. Food supplies the body with carbohydrates, proteins, fats, vitamins and minerals necessary for growth and development. Water helps the body process food into useful soluble substances, circulate blood, and maintain internal balance. Air gives life through respiration. Intake of oxygen and release of carbon dioxide keep the cells alive and working. Clothes protect the body from external factors like too much heat or chilly winds that may cause illness.
Given what you?re already forking out for the gym, why would you pay extra for a personal trainer? If you have a clear idea of your fitness targets, the knowledge of how to hit them and a high level of self-motivation, then the honest answer if that you don?t need a trainer. If, however, you find that motivation is a big problem, or you have an unusual target (say new sport), or you?re going nowhere and don?t know what to try, then a personal trainer could be exactly what the doctor ordered.
What can I expect?
Depends entirely on what your agreed goals are. If your aim is to lose weight and tone up, then you can expect to start off with a cardio warm up before going onto weights and moves that you wouldn?t normally do. In the process you will learn a lot about form, posture, technique and the use of different pieces of equipment. It also makes the gym session an appointment, a commitment that you can?t back out of, and introduces the trainer as a kind of external conscience nagging you if you let things slip. Sort of.
The following are the final thoughts about the benefits of Mosman personal training and how it can help you manage your weight better. Your aim is to lose weight and tone up.
Learn more about Mosman Personal Training and about getting great fitness help.
minnesota twins hunger games movie lion enigma enigma chris evans sofia vergara
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.