Why sports can prevent cancer - terminalcables

Saturday 7 april 2012 6 07 /04 /Apr /2012 03:58

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Harvard University researchers, ever to graduate from the university of 10 more than 5000 girls tracking observed their entry into the middle age, the results show that in a period of women students often movement, the uterus, ovarian, cervical and vaginal and other parts of the cancer risk occurred, a common movement of people less reduced significantly.

Germany fan Ken professor also confirmed this. He often insist on movement of 450 older and 450 don't often movement in old people for 8 years of follow-up, the results showed that the former only three Buy Tampa Bay Rays New Era Hat people with cancer, while the latter cancer toll as high as 29 people, not only such, adhere to the sports people, even if cancer, its mortality than lack of exercise and the people much lower.

Why exercise can reduce the risk of cancer? Experts think with the following factors may:

1. Sports can effectively enhance the immune function to prevent cancer. Cancerous cells in the body is spread, to a great extent, depends on the body's immune monitoring function. Research shows that, often move, can effectively improve their own immune function, such as can cause the body to T lymphocytes, B lymphocytes, phagocytic cells, immune cells significantly increased, so that the body's ability to fight cancer strengthened; Still can make the white blood cells number increased by 50% or so, more white blood cells, immune functions strengthened, kill cancer cells's ability is strong; Still can make blood level of the interferon in improving, and interferon is human body immunity enhancement agent, has the cancer anticancer efficacy.

2. Exercise improves the antioxidant enzymes activity, effectively: cancer free radicals. Although human body every moment of free radicals under attack, and lead to many diseases, and even cause cell mutation develop into cancer. But also have a set of human body oneself free radicals system, the function is called 'antioxidant system ", such as, superoxide dismutase (SOD), glutathione peroxidase (GSH-Px) is effectively free radicals antioxidant enzymes. A number of studies show that persistent movement can effectively improve the activities of antioxidant enzymes, of the enzyme activity, the higher the ability of free radicals more strong, can prevent a variety of diseases and even cancer.

3. Sports can keep in shape, the obesity: cancer. "The international code of article 15 cancer" point out 'to often sports, can keep the appropriate weight. 'movement is the main way of energy consumption, is to keep the principal means of adipose accumulation. If the people exercise insufficiency, in body, redundant energy will turn into fat, which cause the body fat. Obesity is not only a variety of disease cause, some part of the body is the hidden trouble of the cancer, according to the statistics, fat person cancer is the normal chance 2 or more times.

4. Sports can improve digestion and GUCCI Fitted Hat excretion function. The person that often moves more appetite and digestion has enhanced, from food to absorb more nutrients to the body's ability to fight provide good foundation; Insist on sports, can strengthen gastrointestinal peristalsis, discharge unobstructed, reduce the metabolism of waste generated in food and some carcinogenic substance in the body of the detention of time, this will reduce the harmful material to their stimulation, so reduce the risk of colon cancer risk. In addition, the movement for sweating, but also to the excretion of harmful substances in the body.

5. Sports can rule out bad mood, is beneficial to prevent cancer. Experts think 'emotions may be the cancerous cell activation agent ". 3/5 of the cancer patients, in front of trauma and bad mood experience. The human body in motion, the brain cells may have a MaFeiYang material, make the person article, can effectively eliminate melancholy, be agitated, anxiety and other bad mood, maintaining mental balance, optimistic mood, apparently to cancer has benefits.

Tip: (1) motion is holding on; (2) the aerobic exercise can achieve the result.

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